August 18, 2019
Having a healthy body and mind is good for all. For amputees, this
can be challenging but not impossible. Learn how.
A healthy diet plan and regular exercise is recommended for all. As an
amputee, this may be challenging and exhausting but not impossible.
Sakshi Chauhan, a para basketball player,
lost one of legs in an accident at the age of twelve but she stays fit and
healthy and her commitment is quite inspiring.
I exercise to stay healthy. I go to participate in sports and I am always
self-sufficient. I enjoy going out with friends for movies and dance. I
want to make the maximum out of life and I have never felt that I’am a
disabled person. I do work and love the time I have for myself. I’am a very
confident person. I feel the key to happiness is loving
yourself-Sakshi Chauhan, Para basketball player.
Here are some healthy living tips for an amputee person.
Shubhajit Bhattacharya, a biker from
Bengaluru, is an amputee who has broken many records in biking.
“There is nothing impossible for an amputee. If you want to do something, you
can do it. God will ensure that you do it the right way. If others can do
things, then why can’t we? So if you want to do something to stay fit and
healthy, go for it. Nothing must stop you”, says Subhajit.
A good way to begin may be to join a class or hire a trainer to get those
motivation levels up.
ALSO READ: Some tips for caregivers of people with disabilities
Source: https://newzhook.com/story/some-healthy-living-tips-for-an-amputee-person
